Natal Journal

Long term use of oral contraceptive pills (OCPs) can significantly alter the body's nutrient balance....

read more >

Are you considering adding fish oil supplements to your wellness routine? Known for their anti-inflammatory...

read more >

In our hectic lives, a tranquil night-time routine is more than just a luxury; it's...

read more >

Becoming a mum is one of the most rewarding experiences in life. The joy and...

read more >

What is my problem with the pill?Let's discuss what the pill is actually doing to...

read more >

For between 30 and 50% of depressed people, antidepressants don’t work. This is based on...

read more >

When I gave birth to Willow, I stopped all my supplements that I had been...

read more >

The journey to parenthood is an exciting and life-changing experience, one that often begins with...

read more >

On a blood test, urea is rarely given the attention it deserves. Usually even when...

read more >

Breastfeeding is one of nature's most intimate connections between a mother and her child. For...

read more >

Embarking on the journey to parenthood can be both exhilarating and daunting. While many couples...

read more >

Congratulations on the arrival of your little one! As a new mum, you're embarking on...

read more >

This beautiful journey you're embarking upon is filled with wonder, joy, and sometimes, a few...

read more >

The journey towards parenthood can be a thrilling yet occasionally overwhelming experience. A pivotal factor...

read more >

A study of 290,000 people showed 7-8 hours of sleep was the biggest determinant in lowering depression risk.  The...

read more >

  I've had countless clients that have had every symptom of an under-active thyroid, but...

read more >

Low levels of vitamin D can have significant effects on the body, especially when considering...

read more >

Ever experienced heartburn? I did with Willow, it was horrific from 37 weeks onwards!  ...

read more >

Mamas! I want to address a common misconception you may have heard – that taking...

read more >

Libido pills... Here’s my personal opinion – I really don’t agree with them.   Why,...

read more >

Egg quality can be a huge determinant in the success of your conception, or IVF...

read more >

Iron is an essential mineral for our bodies. It plays a vital role in various...

read more >

A few weeks ago, Scott found a lump on the side of my breast when...

read more >

I've had my fair share of sore boobies, in that week leading up to my...

read more >

I did a poll on my instagram this week - asking how many of you eat...

read more >

Welcoming a new baby into the world is an incredible experience, but it can also...

read more >

If you’re a woman and you’ve ever had a course of antibiotics, it’s likely you’ve...

read more >

What are natural treatments of bacterial vaginosis? ​​​​​​​It can be scary when things pop up...

read more >

Eczema in children - by our naturopath Alexis Eczema is a chronic inflammatory condition which...

read more >

I wanted to talk this week about your sleep environment, your place of rest. I'm...

read more >

I first founded the Natal Naturopath in 2018 as I wanted to bring together a...

read more >

A healthy prenatal diet not only allows your baby to receive the vital nutrients it...

read more >

More than 1 billion people worldwide are suffering from iron deficiency. And despite supplementing, so...

read more >

Unlike virtually all other prenatals, EverNatal doesn't contain any iron. And this was done very...

read more >

Supplements are nice but it's even nicer-er to know how they fit into your life......

read more >

This is an interesting topic, one that fitness guru's on instagram won't be talking about....

read more >

More than 1 billion people worldwide are suffering from iron deficiency. And despite supplementing, so...

read more >

So through my clinic, I see a lotttt of women. Women on so many different...

read more >

Should my prenatal contain Vitamin K1 and K2? EverNatal does and here's why...   I...

read more >

I wanted to talk this week about your sleep environment, your place of rest. I'm...

read more >

I decided to go and get a blood test yesterday. I've been feeling really tired lately,...

read more >

Let’s start with the basics. Folate is B9, that is found in a bunch of...

read more >

If you are concerned you may have postpartum anxiety, here are some things your body...

read more >

Have you ever noticed you feel more anxious or down the day after drinking alcohol?...

read more >

Post-pill acne is the flare-up of acne about 3-6 months after stopping the pill. It...

read more >

Let's discuss what the pill is actually doing to your hormones. It is shutting them...

read more >

I’m really sick of seeing weight loss experts reporting weight loss is simplyLESS CALORIESMORE EXERCISE...

read more >

Prolactin is usually associated with breastfeeding - since it stimulates breastmilk production. But it should...

read more >

A problem I see commonly in clinic is women pushing themselves and just never stopping....

read more >

Bugs have been partying at our household lately. We've all had a bug each, one...

read more >