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Discover Our Range of Prenatal Vitamins Australia
At The Natal Naturopath, we believe that prenatal vitamins are an essential part of a healthy pregnancy. Prenatal vitamins contain a variety of nutrients, including folate, iron, and calcium, that are important for foetal development and can help prevent birth defects. In addition to these essential vitamins and minerals, we also recommend prenatal vitamins that include methylated folate, which is a form of folate that is easier for the body to absorb and use.
Prenatal vitamins that include omega-3 fatty acids, such as DHA for pregnancy, can also support brain and eye development in the developing foetus. We provide personalised pregnancy naturopathic care and work with you to develop a treatment plan that supports your unique needs and goals for a healthy pregnancy.
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The Best Prenatal Supplements for a Healthy Pregnancy
The Natal Naturopath offers a range of high-quality prenatal supplements to support the health of expecting mothers and their babies. IronBiotic is our iron supplement, which contains absorbable iron and Lactobacillus Plantarum to support energy, red blood cell production, and digestive health. EverNatal is a vegan, halal-friendly, and gluten-free pregnancy supplement designed to support pregnancy and breastfeeding with high doses of methyl-folate, choline, and activated B vitamins. Naturobest
Pregnancy Calcium & Magnesium Powder provides therapeutic doses of calcium and magnesium with natural vitamin K2 to support healthy bone development and muscle function. UltraClean DHA Omega - Pregnancy & Breastfeeding is a pro-Omega supplement formulated with a high ratio of DHA to EPA to maintain brain health and support healthy foetal development and is tested to be below regulatory limits for heavy metals and other contaminants. Thyroid Support by Herbs of Gold is a herbal and nutritional thyroid supplement designed to improve thyroid function.
Frequently Asked Questions About Prenatal Supplements Australia
What are prenatal supplements?
Prenatal supplements are vitamins and minerals specifically designed to support the nutritional needs of pregnant women and their developing babies. They typically contain higher amounts of nutrients such as folate, iron, and calcium, which are essential for healthy foetal development. Prenatal supplements are often recommended by healthcare professionals as a way to ensure that both mother and baby are getting the necessary nutrients for a healthy pregnancy.
When should I start taking prenatal vitamins?
It is recommended to start taking prenatal vitamins as soon as you start planning to conceive or as soon as you find out you're pregnant. This is because the first few weeks of pregnancy are critical for foetal development, and important nutrients like folic acid and iron are needed to support the growth and development of the foetus. It's important to have these nutrients in adequate amounts, even before you start noticing any pregnancy symptoms. Additionally, taking prenatal vitamins before and during pregnancy can help ensure that your body is getting the essential vitamins and minerals needed to support a healthy pregnancy and reduce the risk of birth defects.
What should I look for in a prenatal supplement?
When choosing a prenatal supplement, there are several important factors to consider. First, look for a prenatal vitamin that contains the recommended daily amount of folate. It is also important to choose a prenatal vitamin that contains iron, calcium, vitamin D, and iodine.
In addition, consider choosing a prenatal vitamin that contains other important vitamins and minerals such as vitamins C, E, and B vitamins, magnesium, and zinc. It is also important to look for a prenatal supplement that is free from artificial colours, flavours, and preservatives. Finally, consider choosing a prenatal vitamin that is easy to take and digest.
Why do we use methyl-folate instead of folic acid?
Many people have difficulty using folic acid in their bodies due to a common genetic variant known as the MTHFR gene. That's why at The Natal Naturopath, we use methyl-folate in our EverNatal prenatal supplement. Methyl-folate is highly absorbable and bioavailable, ensuring that everyone can get the necessary nutrients for a healthy pregnancy. You can learn more about this topic by listening to Melanie's podcast episode or reading our blog post.
Can prenatal supplements help with morning sickness?
While prenatal supplements are important for providing essential nutrients during pregnancy, they may not directly help with morning sickness. However, some prenatal supplements contain ginger, which has been shown to help relieve nausea and vomiting associated with morning sickness in some women. It is always recommended to speak with your healthcare provider about the best ways to manage morning sickness during pregnancy.
What are the best prenatal vitamins for a healthy pregnancy?
During pregnancy, it's important to ensure that you are getting enough of certain vitamins and minerals to support the healthy growth and development of your baby. Some of the most important vitamins and minerals for a healthy pregnancy include:
- Folate or folic acid: Folate is important for preventing birth defects in the baby's brain and spine. It's recommended that pregnant women take at least 600-800 micrograms of folate daily.
- Iron: Iron is necessary for making red blood cells, which carry oxygen throughout your body and to your growing baby. Pregnant women need about 27 milligrams of iron per day.
- Calcium: Calcium is important for building strong bones and teeth in both you and your baby. Pregnant women need about 1,000 milligrams of calcium per day.
- Vitamin D: Vitamin D helps your body absorb calcium, which is important for bone health. It's recommended that pregnant women take at least 600-800 IU of vitamin D daily. Why not try our vitamin d liquid drops!
- Omega-3 fatty acids: Omega-3s are important for the development of the baby's brain and eyes. Pregnant women should aim to get at least 200-300 milligrams of DHA (a type of omega-3) daily.
It's important to speak with your healthcare provider about which vitamins and minerals you need during pregnancy, as individual needs can vary. In addition to a healthy diet, your healthcare provider may recommend prenatal supplements to ensure you are meeting your nutritional needs.
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