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BONUS - Tips on how to kick your iron-deficiency with Dr Renee White
In this week's episode I swapped seats and was the guest on The Science Of Motherhood podcast with Dr Renee White. In this episode, Dr Renee White from 'The Science Of Motherhood' interviews me about tips to address iron deficiency....
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PMDD – What is it, what causes it, and how to manage it without the pill
Premenstrual dysphoric disorder (PMDD) is a severe, and disabling extension of premenstrual syndrome (PMS). It is NOT the same condition. Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt...
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5 types of PMS and the treatments paths of each
PMS (premenstrual syndrome) refers to a collection of physical, emotional, and behavioural symptoms that occur in the days or weeks preceding menstruation in many women. These symptoms are generally mild to moderate in intensity and do not significantly...
